Regulating Hormones and Maintaining the Body’s Circadian Rhythm

Melatonin is a hormone secreted by the pineal gland in the brain. It helps regulate other hormones and maintains the body’s circadian rhythm. The circadian rhythm is an internal 24-hour clock that plays a critical role for sleeping and awakening of all persons. When it is dark, the body produces more melatonin, when there is […]

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