Melatonin for Toddlers: Two Sides of the Story

We all know, sleeplessness or broken sleep can lead to many kinds of debilitating health conditions. That is why young children who experience disturbed or interrupted sleep are naturally a huge cause of distress for their parents, because of the fact that toddlers have weaker bodies, compared to adults. Taken in such a light, what’s […]

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Spanish Scientists have Discovered a Way to Control Weight Gain

Melatonin Role in Controlling Weight Gain Considerable levels of excitement and interest swirl around a recent discovery made by Spanish scientists who have discovered a way to control weight gain by consuming melatonin. This discovery by scientists from the University of Granada Institute for Neuroscience, the Hospital Carlos III, Madrid, and the University of Texas […]

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Fighting Cancer with a Hormone

Melatonin to Fight Cancer Melatonin is a hormone that is produced in the human body naturally. The most essential function of melatonin is regulating and establishing the body’s circadian rhythm. The circadian rhythm is like our internal clocks that tells our bodies when to wake and sleep. The quantity of melatonin in the body stays very low during the day and gradually increases […]

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Melatonin, Sleep, and Depression

Melatonin, Sleep, and Depression Melatonin, the hormone produced by the pineal gland, has been the matter of unsubstantiated, exaggerated claims during current years. A veritable melatonin mania in the media and injudicious advertising has clouded the actual extraordinary role this hormone is known to play. On the other hand, there is an entire area of research related […]

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The Melatonin Dosage Controversy

The Melatonin Dosage Controversy Melatonin supplements have indisputably been proven to have a number of positive side effects, including producing a more relaxing and comfortable sleep in those suffering from sleep disorders. However, the data from various studies does not corroborate a single specific dosage for melatonin to have maximum effectiveness. The disagreement between the […]

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What is the Secret to a Good Night’s Sleep?

Insomnia and sleep-deprivation can take their toll on a person. Not only will people feel tired but they can be less focused and even slip into depression. This is why melatonin is important. Both a natural supplement and a hormone made by the pineal gland, melatonin helps regulate a person’s sleep cycle. This is a chance to really […]

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