Insomnia Treatment – Choosing the Right Course

If you are taking melatonin for insomnia then you should have knowledge about its benefits and side effects so that you can cherish a healthy life. The best option is to consult your doctor for melatonin as he will do it in the best way. If you opt for a drug without any consultation, it […]

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The Effectiveness and Safety of Melatonin for Dogs

The number of reputable doctors recommending the use of melatonin to help alleviate various types of sleep disorders is continuously increasing, and as a result, melatonin use is becoming much more popular every day. Many people report that melatonin can also be given, to children with sleep problems, questions are being asked regarding the expanded […]

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A Sleep Hormone that Deserves to be Known

If we want to define melatonin, it will be said that it is a sleep hormone, which has the main function of solving the difficulties associated with insomnia and other symptoms of lack of sleep. It is an essential element to help people who suffer from restless sleeps in a chronic way, and whose body […]

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Regulating Hormones and Maintaining the Body’s Circadian Rhythm

Melatonin is a hormone secreted by the pineal gland in the brain. It helps regulate other hormones and maintains the body’s circadian rhythm. The circadian rhythm is an internal 24-hour clock that plays a critical role for sleeping and awakening of all persons. When it is dark, the body produces more melatonin, when there is […]

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A Natural Sleep Aid

Melatonin is a naturally occurring hormone in the human body that works as a sleep aid. It is produced in cycles according to how much light one receives. Darker environments stimulate the production of melatonin, therefore, melatonin levels tend to peak at night. The average person produces between five and twenty five micrograms of melatonin […]

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Helping to Halt a Degenerative Immunity!

Science has proof that melatonin affects human body in various ways. Now researches have also established how its supplements help build strong immunity for a person of any age. Doctors have been prescribing patients to buy melatonin tablets. Since it affects our body in four different ways, the supplements are proving immensely helpful. The Uses […]

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Hike up Your Libido and Reduce Weight

Have ever been jealous to see your next door neighbor flaunting a caramel skin tone and wondered how? If it is so, you might not have been introduced to Melatonin. This is an exceptionally sought after tanning method where your skin tone has that sun-kissed effect. A most effective tanning peptide, Melatonin stimulates an increase […]

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The Process of Getting an Artificial Tan

How many times have you seen a drug invented for a specific purpose becoming the fashion statement of the century? Well, melatonin is one! It is specifically developed for acting as a defence mechanism against skin cancer. Registered dosage of this is the craze amongst people who are planning to get a pigmented look in […]

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Melatonin for Toddlers: Two Sides of the Story

We all know, sleeplessness or broken sleep can lead to many kinds of debilitating health conditions. That is why young children who experience disturbed or interrupted sleep are naturally a huge cause of distress for their parents, because of the fact that toddlers have weaker bodies, compared to adults. Taken in such a light, what’s […]

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Spanish Scientists have Discovered a Way to Control Weight Gain

Melatonin Role in Controlling Weight Gain Considerable levels of excitement and interest swirl around a recent discovery made by Spanish scientists who have discovered a way to control weight gain by consuming melatonin. This discovery by scientists from the University of Granada Institute for Neuroscience, the Hospital Carlos III, Madrid, and the University of Texas […]

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Fighting Cancer with a Hormone

Melatonin to Fight Cancer Melatonin is a hormone that is produced in the human body naturally. The most essential function of melatonin is regulating and establishing the body’s circadian rhythm. The circadian rhythm is like our internal clocks that tells our bodies when to wake and sleep. The quantity of melatonin in the body stays very low during the day and gradually increases […]

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Melatonin, Sleep, and Depression

Melatonin, Sleep, and Depression Melatonin, the hormone produced by the pineal gland, has been the matter of unsubstantiated, exaggerated claims during current years. A veritable melatonin mania in the media and injudicious advertising has clouded the actual extraordinary role this hormone is known to play. On the other hand, there is an entire area of research related […]

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The Melatonin Dosage Controversy

The Melatonin Dosage Controversy Melatonin supplements have indisputably been proven to have a number of positive side effects, including producing a more relaxing and comfortable sleep in those suffering from sleep disorders. However, the data from various studies does not corroborate a single specific dosage for melatonin to have maximum effectiveness. The disagreement between the […]

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What is the Secret to a Good Night’s Sleep?

Insomnia and sleep-deprivation can take their toll on a person. Not only will people feel tired but they can be less focused and even slip into depression. This is why melatonin is important. Both a natural supplement and a hormone made by the pineal gland, melatonin helps regulate a person’s sleep cycle. This is a chance to really […]

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